Did you Know May is Mental Health Awareness Month?

May 8, 2020
Did you know that May is Mental Health Awareness Month? This is a perfect time to check in with yourself and assess your overall psychological and emotional wellness. Oftentimes we put ourselves on the back burner when it comes to self care. Now is more important than ever to prioritize our health.
Are you looking for some simple ways to increase your resiliency and improve your mental wellness? Then look no further! We’ve got you covered with these tips:
  1. Take a few minutes to breathe
  2. Check in with yourself on how you’re feeling throughout the day
  3. Reach out to others for social support
  4. Journal or just write your thoughts down to get them  out of your head
  5. Get good sleep
  6. Keep a routine
  7. Connect with nature
Looking for more ideas? Check out Meghan L. Reitz &Associates at schaumburgcounselor.com for articles or to make an appointment with one of our therapists.

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