Spring Brings Growth & Change

Spring Brings Growth & Change

Warmer weather means there's change in the air!  Did you know that April is National Stress Awareness Month? Changing habits like diet, exercise, and improving communication skills can greatly impact your quality of life and decrease stress. Deep breathing and meditation are also wonderful stress management techniques. Need help jump starting your "change?" Check out our Blog at www.schaumburgcounselor.com.